According to a 2009 study published in the European Journal of Social Psychology, it takes 18 to 254 days for a person to form a new habit.
The study also concluded that, on average;
it takes 66 days for a new behavior to become automatic.
Our programs are designed to help you start your healing journey by forming new habits & behaviors by rewiring your brain and creating new neuropathways.
Identifying and discovering areas that could benefit from healing will support you mentally as you heal and release triggering emotions that you may have been suppressing for quite sometime.
When we fail to honor our emotions after experiencing a traumatic event, we will bury those emotions and they become stored within our subconscious mind. This is where our identify is comprised from; how we think, speak, feel and react to everyday situations.
If we don't honor our emotions after experiencing a traumatic event, we will continue to respond from that same place of pain that we stored away. It's not out of sight, out of mind. It's still there alive, controlling our every thought, word, emotion and reaction. Through healing, you can take back control of your life!
When it comes to your physical health, it's not about forcing yourself to do an exercise that you hate or plugging your nose to chug down a green drink. Your physical health is unique to you, that's why food sensitivity testing is critical in your overall health.
Identifying foods that could be causing unknown rashes, headaches, constipation, stomachaches, and more is important so you can remove those foods from your eating style to prevent experiencing additional stress from symptoms related to you simply not eating the right foods.
When you learn which foods your body thrives on, you can start involving more of those into your eating style and you will see those old symptoms decrease. You will start restoring your physical health and experience renewed strength and energy.
The primary distinction between soul and spirit in a human is that the soul is the animate life, or the seat of the senses, desires, affections, and appetites.
The spirit is that part of us that connects, or refuses to connect, to God, The source, Higher Power, The Universe, etc.
As you heal your soul utilizing recommended methods, your spirit will come alive. Finding a spiritual practice that resonates with you as a unique individual, will provide a new healthy perspective of the world around you and you will find deeper meaning in living your life.
Many will discover their life purpose which is the ultimate level many aim to achieve and you can too just by making the choice to surrender to your healing.
Join the 12 WEEK TURMOIL TO TRANQUILTY COACHING PROGRAM starting September 1st, 2022 and ending the week before Thanksgiving, November 18th, 2022. This program focuses on healing the mind, body and soul to bring the human body into alignment. As a result, you will discover your unique path to healing & happiness!